The watermelon diet only works for a single product, there must be a compelling predisposition to that product and the absence of negative reactions from your body to watermelon. This is a fairly tough diet, which is why it has a short duration in its pure form.
If painful sensations occur the next day after starting the watermelon diet, then this diet should be interrupted, since watermelon acts as a powerful diuretic and this must be taken into account. At the beginning of the diet, the main removal of the mass occurs due to the loss of excess water-salt deposits.
The first requirement of the meal plan for a watermelon diet is to adhere to the number of watermelons eaten daily based on one kilogram of watermelon per ten kilograms of body weight, other products simply cannot be consumed. There is no time limit - you can eat watermelon whenever you want. You can drink only water or green tea, but there is no limit to it. And alcohol has to be avoided entirely.
There is another embodiment of the watermelon diet that is less strict because you can eat slices of rye bread with every meal (watermelon). In this case, the duration of the diet is extended to a week and a half.
Duration of the diet
It is not necessary to adhere to the watermelon diet for more than ten days in all menu options, but after its end, in order to correct the effects of weight loss, you will need low-fat protein-carbohydrate foods, these are vegetables and fruits in all forms, cereals, Cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Dinner should be carried out at least four hours before bedtime, preferably at six in the evening, and should consist of only one watermelon (maximum - thirty kilograms of mass no more than one kilogram of watermelon). A slice of rye bread is also allowed. This supportive exit from the diet lasts ten days. At the same time, the decrease in body weight continues, but already at a slower pace, and the metabolism normalizes as the body releases deposits of salts, toxins and toxins.
Benefits of the Watermelon Diet
The main advantage of the watermelon diet is its easy tolerance, reduced hunger, which is different with most restrictive diets. Of course, at the same time it is desirable to love watermelons and not suffer from a painful reaction from the body to this product. Another undoubted advantage of the watermelon diet is the unequivocal result in a relatively short time. The third plus of the watermelon diet is a noticeable normalization of metabolism and the removal of toxins, toxins and debris from the body during the diet.
disadvantage
The disadvantage of the watermelon diet is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetes, since the entire burden of cleansing the body of toxins during the diet falls on the kidneys. Medical advice is very desirable. Weight loss through dehydration instead of body fat is also attributed by many to the disadvantages of the watermelon diet, but this is typical of many well-known diets.